Time to begin posting regularly on here! In addition to my work as a Tai Chi Instructor I also write articles for clients all over the globe on related topics and holistic therapies. they use these on their websites and in their marketing so it seemed a bit strange to me to be writing for others and neglecting my own blog!
So, what shall I share with you today?
Simply this: “An ounce of practice is worth a ton of theory”
Make a commitment to yourself to begin the practice of self care and self nurture, and start today. Just 5 minutes of Qigong every morning, or indeed any time of day, every day, will begin the process of bringing you back to your optimum state of emotional, mental and physical well-being. Remember, one of the greatest advantages of Tai Chi and Qigong as a physical fitness aid is that you do not need to get changed! Ordinary clothes and an ordinary space are all you need. The photos show me in my garden in leggings and T-shirt. Granted, they were taken in summer, but the living room or bedroom will suffice when its too cold to practice outside.
Is 5 minutes really enough?
5 minutes of Qigong exercises will get both your blood and your chi flowing. It will ease tension, stimulate nerve endings and oxygenate your blood. You will feel the benefits immediately.
Do it now:
Next week: let’s go for the 10 minute version!
Happy practice 🙂
Don’t forget to leave me a comment, and feel free to ask questions.