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Practise Tai Chi at Home

In order to get the maximum benefits from Tai Chi and Qigong exercises I advise students to do at least a little practise at home in between classes.

I am very much aware of how difficult it is to remember the sequences of movements, especially when you are just starting your Tai Chi journey, so I will be posting links to videos and demonstrations that I feel are most useful on the link on the sidebar.

Have a go! It really doesn’t matter if you don’t follow the exact sequences, as long as you are relaxed and keeping your body moving.

I recommend beginning with the very easy 5 element Qigong movements. Let me know how you get on.

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